Focused on Wellness
Why we do what we do
At Movement&Co, our ethos of Living Longer, Stronger and Happier resonates in our innovative approach to providing a holistic and rejuvenating experience that will leave you feeling revived.
We provide our clients with a variety of options when it comes to managing their overall health and wellness.
Let Movement&Co make the positive lifestyle change you’ve been looking for.
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Classes we offer
We offer a wide range of classes to suite everyone. From beginners and over 60's, to intermediate and advanced for those members looking for a greater challenge.
"Let the beauty of what you love be what you do"
~ Rumi ~
Matt Pilates
Various Pilates classes using equipment. Fast and gentle classes to improve your core strength, tailored to all ages and abilities both male and female. Excellent low impact exercise for delaying and minimising chronic diseases like arthritis or osteoporosis. Fast Pilates to raise the heart rate
Reformers
Pilates apparatus invented by Joseph Pilates. You will learn to enhance your flexibility while building strength and stability. The reformer's springs and pulleys provide adjustable resistance, allowing you to target specific muscle groups effectively. By focusing on technique, you'll improve posture, core strength, and body awareness, making each movements more efficient. Whether your' new to the reformer or looking to refine your skills our classes has something for everyone.
“A champion is someone who gets up when they can’t.”
~ Jack Dempsey, Professional Boxer ~
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CONTACT US
Orchard Court, Wickhamford, Broadway, Worcestershire WR11 7RP
Contact Claire 07554 192487