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BLOG POSTS
Useful Blogs on Pilates, Reformer Pilates, Returning to Exercise after Covid 19


Claire Bastos
Jan 102 min read
Myth busting and new research - Ice Therapy
The use of ice for injuries, often referred to as the R.I.C.E. method (Rest, Ice, Compression, Elevation), has been widely recommended...
92 views
2 comments


Claire Bastos
Sep 16, 20241 min read
Low estrogen levels destroy tendons ?! Is this a true ?
Low estrogen levels destroy tendons ?! Is this a true ? A few articles are claiming that having low estrogen levels destroy tendons. I...
19 views
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Claire Bastos
Aug 16, 20244 min read
Why Can't I Straighten My Legs in Pilates Exercises ?
Do you have difficulty straightening your legs in Pilates? Whether it’s seated in exercises like Saw or Spine Stretch Forward, or with...
156 views
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Claire Bastos
Jul 8, 20242 min read
New research says bodyweight exercises could build as much muscle as barbell back squats
Article written in the men's health link : https://www.menshealth.com/uk/building-muscle/train-smarter/a61468531/barbell-back-squat-vs-si...
74 views
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Claire Bastos
Jun 27, 20243 min read
Just go for it !!! Try something new …….. even the extreme sports
Engaging in new sports or activities can significantly benefit brain health. Research demonstrates how beneficial diverse physical...
100 views
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Claire Bastos
May 28, 20242 min read
Adults versus kids and babies -Acclimatisation and blood oxygen levels
I was particularly interested today as we are staying in Scared Valley Peru at 4200 meters. The kids are full of energy and raring to go...
171 views
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Claire Bastos
Dec 4, 20232 min read
"Movement is Medicine: The Healing Power of Exercise for Back Pain"
Introduction: Back pain is a prevalent issue affecting millions of people worldwide. While various factors contribute to back pain, one...
111 views
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