Incorporating yoga, Pilates, and aerial acrobatics, the class involves using a hammock-like apparatus to work against gravity Total...

Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women Haelim Lee,...

I believe ‘age is just a number’, however our muscles and bones are truly different from when we were in our 20s. Menopause is an...

Current data suggests that the majority of patients will have short (<2 weeks) self-limiting covid-19 infections that are managed in the...