Beginners Reformers Class

Service Description

The Pilates reformer is a specialized piece of exercise equipment designed to enhance the practice of Pilates. It consists of a flat, padded platform called the carriage, which moves back and forth along a frame, either through springs or body weight resistance. The carriage is attached to adjustable springs that provide varying levels of resistance, allowing for a customizable workout that can be tailored to different fitness levels and goals. Key components of the reformer include: · Footbar: Positioned at the end of the frame, this allows for foot or hand placement during various exercises. · Carriage: The moving platform where users lie, sit, or kneel while performing exercises. · Springs: These create resistance and are adjustable to increase or decrease the difficulty of the workout. · Straps and pulleys: Used for arm or leg exercises, they help engage different muscle groups. · Shoulder blocks: These keep you stable while lying down or pressing against the carriage. The reformer is excellent for improving core strength, flexibility, balance, and overall body alignment, offering a full-body workout with low-impact exercises. Its versatility allows for a wide range of movements, making it suitable for beginners and advanced practitioners alike. Finally this type of exercise is a lot of fun! Have a go with your partner or friend.