MEET THE TEAM
Our Coaches are knowledgeable and very experienced. We work together in bringing the very best program to our clients all while creating a supportive, fun and friendly environment. Our community is a strong unit and we welcome all walks of life.
Exercise Physiologist and Founder of Movement&Co
Claire is married with three young children. She is a passionate believer that exercise must be enjoyable to be sustainable, and she ensures her classes are welcoming, relaxed, and full of laughter—free from judgment.
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With over 23 years of experience in the physiology field, Claire is an Exercise Physiologist specializing in rehabilitation. She currently collaborates with Birmingham University, working with the Ministry of Defence to moderate their rehabilitation course, helping service personnel regain strength and resilience through tailored exercise programs. Additionally, she is a senior lecturer at Worcester University, where she teaches on their BSc program in Psychology and Physiology.
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Her extensive background includes positions with the US Ski Team, Australian Olympic Gymnastics, and management roles within the pharmaceutical industry. As a practicing Sports Psychologist and Exercise Physiologist, she has worked closely with healthcare professionals to support patients managing chronic conditions such as CHD, Diabetes, Arthritis, Parkinsons, Osteoporosis and more.
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Claire’s expertise lies in understanding how the human body responds and adapts to physical activity, examining the influence of exercise on various systems including cardiovascular, respiratory, muscular, and nervous systems. Her work integrates principles from biomechanics, anatomy, physiology, psychology, and neuroscience.
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She is trained in Calisthenics—bodyweight exercises that develop strength, endurance, flexibility, and coordination—applying exercise physiology principles to optimize routines and prevent injuries. This comprehensive approach allows her to design scientifically backed strategies for improving physical fitness and health.
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In addition to her physiologist role, Claire is a qualified life coach with extensive experience in sport and exercise psychology. She has helped many overcome obesity, fear of failure, and mental barriers. She is a strong advocate for Pilates as an inclusive form of exercise suitable for all ages and abilities, and she teaches a variety of classes including Mat Pilates and Reformer Pilates. Whether you’re in your teens or 90s, you can enjoy and benefit greatly from this movement-based practice.
Pilates Instructor
This is Laura one of the pilates team.
With a background in teaching, Laura joined Claire at Movement&Co in 2019 as a qualified Pilates and Fitness Instructor. Originally from Sheffield, she now lives in Harvington with her family. She firmly believes that Pilates is for everyone and is beneficial to all, regardless of age or fitness level. Laura aims to keep classes varied, dynamic and always fun!
Yoga and MedicineTeacher
Julia is a Yoga Medicine teacher, with more than 1000 hours of yoga teacher training 22 years of teaching experience.
She guides her students through an eclectic fusion of different yoga styles, with an emphasis on correction and alignment. Julia believes that functional movement is integral for the longevity of our bodies.
Julia has appeared in many yoga publications including the front cover of Yoga Magazine. She’s a regular contributor to Elephant Journal and the Night Feed App and has been Adriene Mishlers (Yoga with Adriene) assistant on both her UK Tours.
Fully qualified pre and post natal. Myofascial Release. Yoga Medicine qualified, plus 200 300 & 500 hours Yoga Alliance.
Open to all levels as modifications will be offered, however classes require a general level of mobility and strength.
Pilates Instructor
This is Elizabeth she is on the Matt Pilates and Reformers team.
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Originally from Sydney, Elizabeth moved to The Cotswolds in 2018. She spent many years in the corporate world in various Marketing roles then Real Estate before deciding to make her interest in fitness and wellness a profession. Elizabeth is a qualified Matt Pilates instructor and has now joined Claire and Laura in teaching Reformer classes. What amazed me about Pilates is its adaptability, its somewhat bespoke to each participant, unlike other forms of exercise. You can start small and develop your practice individually within a group class setting whilst also being inspired by those around you.
Pilates & Reformers Instructor
Hi I'm Abby. I'm 21 years old and have been teaching Pilates at Movement & Co for over a year now. I am a third year Sport and Exercise Science student and have a passion for helping people and accommodate to individual needs as best as I can. I may be young but I still get stiff as I am a swimmer and Pilates has helped me with any problems I may get. I also have a level 3 qualification in Sports Massage and am currently studying my dissertation in a high proformance sporting environment.
CONTACT US
Orchard Court, Wickhamford, Broadway, Worcestershire WR11 7RP UK
Contact Claire 07554 192487